“You are an individual, with individual needs. You’ve been blessed with your body that responds and reacts to food, exercise, stress and stimulus in a very unique way. ConFITence Camp will help you create a sense of awareness within yourself. It will guide you to listen to your body; give you the tools to nurture your body and your spirit. You will learn how to lead a healthy lifestyle that will create self-confidence and will connect you to the power of ME!”
ConFITence Camp encompasses a body, mind, spirit approach to cultivating a balanced and happy life. Heather has designed workshops on whole foods nutrition with demonstrations and delicious easy recipes; play-based exercise; DIY natural body care products; mindfulness and meditation activities; positive self-talk and establishing core values; as well as financial fitness. Each workshop is presented in a fun, positive, interactive method that creates an impressionable experience for the girls.
Heather Hughes is the founder of RENEW Cornwall and ConFITence Camp. Heather has a foundation of education, experience and knowledge in massage therapy, Bowen therapy, functional exercise, nutrition, lifestyle coaching and meditation. She has lead retreats & workshops to women’s groups throughout Ontario. She has taught workshops to Boys’ & Girls’ Clubs, and at secondary schools around the province.
As a mother of two boys, Heather knows the challenges of navigating through all the targeted marketing and gimmicks that teenagers are exposed to on a daily basis. Her rural roots helped develop her philosophy of a wholesome, balanced approach to health and wellness. She has drawn upon her holistic approach to health to empower young women to make informed and wholesome lifestyle choices.